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The most typical sort of headaches are tension-type headaches. Both sides of the head typically experience a dull, pressure-like pain. These are often mistaken for migraines and cause pain in the front of your head, including your cheekbones and the bridge of your nose. You might also have a runny nose, fever and swelling in your face. Sinus headaches are caused by allergies, a sinus infection or a virus that affects your upper respiratory system. There are several natural and home remedies that people can try to get rid of a headache without using medication.
This mildly acidic liquid has been credited with a lot of therapeutic potential but there isn’t any solid scientific evidence to substantiate these claims. Caffeine reduces blood vessel swelling and thus, can help relieve a headache. This is why caffeine is an ingredient in some extra-strength painkillers. Mix a few drops of essential oil in a carrier oil and use it to massage your head, neck, or shoulder muscles. Ginger has been used to treat migraine headaches as it has prophylactic and abortive properties. Although headaches are fairly common and affect people of all ages and genders, some people get them more often than others.
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Just don’t drink too much because caffeine withdrawal can cause its own type of headache. Eating regularly and avoiding long periods without food can help prevent headaches from hunger or blood sugar drops. Choose foods that are low in fat and high in complex carbohydrates, like fruits, vegetables, whole grains, and lean proteins, to keep your energy up throughout the day. Take overheounter pain relievers such as ibuprofen or acetaminophen. This may help to loosen any tight muscles that may be contributing to your headache.
A study in Hawai’i Journal of Medicine & Public Health found that applying ice packs to the neck for 30 minutes significantly reduced pain in people with migraines. Behind the back-stretch is known to stop tension headaches in an acute attack. Some allergic foods can be the cause of a tension headache. Eliminating such foods from the diet may prove to be beneficial. Generally, a blood test will reveal what foods you are allergic to.
Try essential oils
Taking pain relievers such as ibuprofen can also help reduce headache pain . Taking up yoga may even help reduce the intensity and frequency of your headaches. Aged cheeses, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers in people with migraines . Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches. To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of your neck, your head, or your temples for headache relief.
Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache. Getting adequate amounts of sleep is also a key factor in preventing migraines. A lack of sleep can contribute to increased stress levels which can trigger headaches. Prescription drugs are often the first line of treatment for those who suffer from migraines. Commonly prescribed medications can help reduce the intensity and frequency of migraine headaches and their duration. Many different types of prescription medications are available to treat migraines, including triptans, opioids, ergots, and anti-nausea medications.
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Generally, there is no single cause behind a headache but multiple factors that act on the pain receptors in your head or neck region. After a migraine, a tension headache is the most common form of headache. According to the International Headache Society, there are more than 150 types of headaches. Side effects may include mild soreness, which should resolve within one to two days. The causes of migraine, whether it's episodic or chronic, aren’t well understood.
Ice packs can have a numbing effect and can help reduce the sensation of pain. According to some studies, certain essential oils such as lavender oil, peppermint oil, and lemon oil can help to ease headaches. You can add a few drops of oil to a diffuser or inhale the oil directly from the bottle. Or, you can add a few drops of the oil to a warm bath and soak for 20 minutes.
This kind of headache may happen daily and persist even after recovering from a COVID infection. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches. Thorne Research CoQ10 (previously Q-Best 100), which provides 100 mg of CoQ10 per 1-gelcap serving, is a good option for people who experience migraine.
No matter how hard you try, but you cannot get rid of a headache quickly. Erin Heger is a freelance journalist located in the Kansas City area. She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire.News, Refinery29, HuffPost, and more. Acupressure is the act of applying firm pressure to certain parts of the body for one to two minutes at a time.
Essential oils – Aromatherapy is another great way to relieve headache pain naturally. Lavender oil has been known to be particularly effective in treating migraine headaches due to its calming properties. Simply inhaling lavender oil or applying it topically on your skin can help ease tension in your head, neck and shoulders, reducing the intensity of a migraine attack. When it comes to curing a headache, there are many different treatment options available. Non-medicinal treatments such as rest, relaxation and hydration have proven to be effective in treating mild headaches.
It is a wonderful home remedy for alleviating neck tension headache pain as well. UnsplashMigraine headaches caused by inflammation may be reduced by consuming foods rich in omega-3 fatty acids, such as flaxseeds. Flaxseeds are packed with omega-3 fatty acids and are often used as a home remedy for headaches. Ask your doctor what to take to avoid a rebound headache, which is pain that sets in after a few days of pain relievers. If your provider prescribes medicines to prevent headaches or help with stress, follow instructions exactly on how to take them.
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